workshops & retreats
Gather in Ubud, Bali
Single-day and multi-day workshops, plus immersive trainings and retreats, all held in Ubud, on the island of a million daily prayers.
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Safe Container
Adequate boundaries, and held space to support your embodied unwinding.
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The Missing Piece
Your Nervous System, its patterns, and your path to somatic freedom.
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Deep Transformation
One, two or eight day immersions to invite you beyond survival, into your authentic, alive, Self.
Workshops
August 22, 2026
9:30am–5:30pm
The IN Movement,
Ubud, Bali
Living Trauma-Informed: A 1-Day Foundational Somatic Immersion
Understand the stress physiology and related stuck patterns that don't work for you, through the lens of somatic trauma integration. Learn how trauma lives in your nervous system, breath, and muscles, due to unintegrated, thwarted fight, flight, fawn and freeze responses. Understand how you may get stuck "on" (hyperarousal, overriding) or "off" (hypoarousal, numbing and collapsing), both recognizable through physical and mental/emotional symptoms: restricted breath, muscle tension or numbness, poor sleep and digestion, endocrine and mood disorders, and emotional dysregulation.
This one-day immersion will support you to understand how your nervous system works, and give you practical somatic tools to begin to unwind what your body continues to hold onto.
The day includes:
✓ Reconnecting with your body's natural circadian rhythms, including the breathing rhythm to uncover where you hold tension, and begin to release it
✓ Learning what wild animals know about shaking off stress, and strengthening your gut sense (interoceptive wisdom) to reconnect your brain with what's happening inside you
✓ Exploring how early attachment and intergenerational trauma passed down through your family line can still live in your nervous system today and move towards reconciliation
950,000 IDR early bird · 1,200,000 IDR regular
✓ Understanding what trauma is, how fight, flight, freeze, and fawn influence our daily life and how to integrate them
✓ Moving fear, anger, grief/sadness, shame and anxiety through the body instead of continuously thinking about them, including how stuck emotion can become physical tension and pain
✓ Discovering trauma as a doorway to embodied spiritual connection, instead of rising above it, unknowingly, through spiritual bypassing
A younger version of Jaya, as a yoga teacher and practitioner, wished she'd had these nervous system maps and somatic practices to integrate the residual traumatic energy that yoga couldn't reach. This day offers you, the yogi, meditator, therapist, etc. the missing piece: the science of your own nervous system, alongside somatic tools you can use right away for self-regulation. Drawing on Somatic Experiencing, Polyvagal Theory, and the attachment work of Dr. Gabor Maté, you'll leave with a nervous system and body reset, including practical ways to discharge survival energy so you can enjoy more calm and aliveness. No trauma background or previous somatic knowledge necessary to attend.
inside the room
Somatic workshops with Jaya at The IN Movement, Ubud, Bali
Uncovering Aliveness: 2 Days of Somatic Shadow Work
September 4–5, 2026
9:30am–5:30pm
The IN Movement,
Ubud, Bali
Every subconscious override, way of hiding or bypassing, from spiritual to over-intellectualizing, to the overdoing perfectionist, and relational overriding, was developed to protect us from overwhelm. Yet they also stop us from feeling ourselves and meeting life fully. We may understand what traumatic events happened in our past that led us to performing them, yet we still don't know how to move beyond them and related exhaustion, chronic health conditions and life dissatisfaction. We will explore how awareness of our patterns, somatic tracking, nervous system regulation, interoceptive wisdom, fierce compassion, ancestral practices and connecting with nature, can support us to reconnect with our body, support healthy relationships, and uncover aliveness.
Over these two days, you'll slow down enough to feel what lies underneath overriding and disconnection, and begin to meet your authentic, embodied self.
Day 1: Awareness & Authenticity
Recognize your bypass patterns: intellectual, perfection, people-pleasing, spiritual, etc.
Somatic Experiencing fundamentals: track sensation and build the capacity to feel rather than flee
Discover how cultural masks and shadow live in your body as posture, tension, and emotional holding, and the exhaustion of performing who you think you should be
Find your body's authentic "yes" and "no" instead of overriding your boundaries to belong
Day 2: Compassion, Somatic Freedom & Aliveness
Look at spiritual bypassing up close: "love and light," premature forgiveness, and numbness disguised as peace, plus reclaim anger, grief, and your full emotional range
Practice nervous system regulation: explore your window of tolerance, from shutdown to overwhelm, engage Jaya's L.I.F.T. Method, and invite the natural world to support settling
Grow with fierce compassion: discover how adversity can become sacred transformation, supported by ancestral wisdom, while staying connected to your humanity
Weave it all together into a personal resilience kit you can take home and use daily
1,800,000 IDR early bird · 2,200,000 IDR regular
Trainings & Retreats in Bali
Training
100hr Trauma-Informed Yoga Teacher Training
November 6–20, 2026 · Ubud, Bali
A 100-hour immersion blending trauma-informed yoga teaching with somatic trauma integration, for teachers and practitioners ready to hold space for nervous system healing.
Retreat
Going Beyond Survival: Somatic Retreat in Bali
December 11–18, 2026 · Ubud, Bali
An 8-day immersive retreat at a luxury cliff estate, somatic practice, deep rest and sacred community on the island of a million daily prayers.
Refund Policy
Full refund up to 90 days before the event; 50% up to 60 days before; 25% between 60–30 days before; no refund within 30 days of the start date, due to non-refundable venue and vendor commitments.